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How to meditate (13'03") klik hier
Why we meditate (15'17") klik hier
Say your mantra (7'24") klik hier
Start and persevere (6'52") klik hier
Finding our own spirit (7'10") klik hier
   
The essence of John Mains teaching (6'11") klik hier
The way of meditation 1 (8'42") klik hier

The way of meditation 2 (10'18")

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The teaching of Jesus on contemplation 1 (13'47") klik hier
The teaching of Jesus on contemplation 2 (11'09") klik hier